Counseling for Teens

If you are a teenager whose parent is wanting you to go see a therapist, you may object to the idea that there is something wrong with you that needs to be fixed. This is an understable reaction. You are a unique individual with feelings and needs that deserve to be respected and understood. No longer "a kid," and not yet an adult, this in-between stage of development we call adolescence can be a confusing and tumultuous time. Sometimes it's hard to put your feelings into words, even if you have someone you trust whom you can talk to.

I have worked with many teens and young adults over the years who have welcomed and cherished having a safe place where they can use images and poetic expression to give form to their experience, learn to communicate about their feelings, and increase understanding of themselves and their relationships.

This increased self-understanding and ability to be present with and accept one's own self can lead to increased ability to cope with emotions, navigate social challenges, change unhealthy behaviors, and move toward a more hopeful and brighter future.

            "Depression" - M., age 15, oil pastels           

"My World" - D., age 15, magazine photo collage